Zaan i hngilh khawh lo le mitkuh cim lo ahcun, mah hang hi ding hmanh a tha tuk

 

Zaan i hngilh khawh lo le mitkuh cim lo ti tikah chikhat hngilh i thangh than lengman , thin thih khawh loin um ahcun a har tuk , zinglei thawh zong ah lu a ri , chunnitlak umtu a nuam lo . Cucaah zaan ah mitkuh thaw tein ih khawh na duh ahcun mah hang hi ding law a tha tuk mi a si . Mitkuh cim ahcun taksa le pum a nuam tuk .

A tel mi

Khuaitizu keu 1/4

Cite keu 1/8

Ungsi keu 1`

A cung lei phunthum cu na cawh ti hna lai i din khawh a si , tilum le a dihlak zong in cawh i din khawh a si . Na ih lai minute (5) duh ah na din piak lai .

Mah ti in na din piak khawh ahcun zaan mitkuh cim lonak pum chung in a ummi Cortisol cu a zor ter . Cucaah zaan ah tha tein ih khawh a si .

Khuaitizu lawng zong keu (1) or(2) in din piak khawh a si . Khuaitizu le cite cawh in din piak khawh a si .

Second (4) chung cu duhsah tein na thaw na chuah lai , cu hnu ah second (7) hrawng na dawp than lai , cu hnu ah second (8) chung hrawng duhsah tein na chuah than lai . Second tling in tuah khawh lo zong ah 1,2,3,4 tiin rel khawh a si . Mah ning zong hin mitkuh thawtnak tuah khawh a si .